Sing out Strong
  • Home
  • All About Us
    • About Sing out Strong
    • Why Singing is Good for You
    • Why Wellbeing?
    • Testimonials
    • Inclusivity Statement
  • Virtual Choir
    • Virtual Choir Projects >
      • VC6 Tundra >
        • WATCH Tundra
      • VC5 Jubilate! >
        • WATCH Confitemini
      • VC4 I've been Waiting... >
        • IBW Resources
        • IBW Submissions
      • VC3 Baba Yetu
      • VC 2 Coming Home >
        • BUY Coming Home
      • VC1 Song for the People >
        • BUY Song for the People
  • Reading Music for Singers
  • #openingup
  • Shop
  • Contact
  • Home
  • All About Us
    • About Sing out Strong
    • Why Singing is Good for You
    • Why Wellbeing?
    • Testimonials
    • Inclusivity Statement
  • Virtual Choir
    • Virtual Choir Projects >
      • VC6 Tundra >
        • WATCH Tundra
      • VC5 Jubilate! >
        • WATCH Confitemini
      • VC4 I've been Waiting... >
        • IBW Resources
        • IBW Submissions
      • VC3 Baba Yetu
      • VC 2 Coming Home >
        • BUY Coming Home
      • VC1 Song for the People >
        • BUY Song for the People
  • Reading Music for Singers
  • #openingup
  • Shop
  • Contact
Search by typing & pressing enter

YOUR CART

Picture
This autumn 2020, as the world began to open up its doors, we opened up about mental health.

​#openingup was a campaign by Sing out Strong to get more people talking about mental health. 

Throughout September and October 2020, as the world opened its doors once more, we opened up, too.


#openingup was a series of free talks, downloads and resources,  to help people learn about, and look after, their mental health in lockdown - and beyond.  It takes place in the six weeks leading up to World Mental Health Day on October 10th, 2020.

We teamed up with a number of charities and professionals in the mental health field to offer you weekly webinars on all aspects of mental health, from Coronavirus to daily life.
​
With a focus on self-care, wellbeing and starting conversations about mental health, #openingup was aimed at the everyday person who might need some support and encouragement to make mental health a priority in their daily lives.


As always, our resources are available to anyone and everyone.  Please check the links below to see what happened when we started #openingup.

#openingup schedule of talks

WEEK ONE - LOCKDOWN AND MENTAL HEALTH
TALK   Life after Lockdown: Coronavirus and Mental Health   
​David Harding, Support & Development Manager Herefordshire Mind


WEEK TWO - MEN AND MENTAL HEALTH
TALK   Men and Mental Health   
​Euan McPherson, Chief Executive Services for Independent Living

WEEK THREE - WELLNESS WEEK
TALK Self-Care and Sacrifice
​Emma Rowland, Founder Sing out Strong   
Download the WRAP here:
wrap.pdf
File Size: 26 kb
File Type: pdf
Download File


WEEK FOUR - LET'S TALK
TALK   Why it's Time to Talk
​Sarah Colloby, Time to Change Champion

WEEK SIX - MOVING FORWARD
TALK Managing Your Anxiety: Some Tips to Help You Cope
Dave Smithson, Operations Director Anxiety UK

Quick Links

​Find a Choir
FAQs
Contact Us
​Privacy Policy
Inclusivity Statement

Sing out Strong
hello@singoutstrong.co.uk
​07502 869480
​


Picture
Picture
Picture

Copyright © Sing out Strong 2019-2020